Jaime Lanniste
Taekwondo might not be everyone’s cup of tea but you can always try mastering it. We have made a list of some insider tips that advise on taekwondo for beginners. So, if you have stepped on the training floor, you shouldn’t turn back! You might know that the journey to your black belt isn’t going to be an easy ride but that’s known! Let’s take you through the best tips before you start your taekwondo classes.
Insider tips for your taekwondo sessions
Before you start your sessions, here are a few tips to know. These include the following:
- Keep your calm: The first step to your taekwondo session is to keep calm. You can have some fun but ensure you don’t lose focus. Loosening up is a great way to start with taekwondo classes. Keep your limbs relaxed while you go in for punches and kicks. Initially, it is a good idea to relax while practicing but with time you will get used to the punches and kicks.
- Do a lot of stretching: Yes, the more flexible you are, the easier it is to excel at this sport. Also, a lot of stretching is required but you should know the right technique to do that. Remember stretching before your workout isn’t a good idea. Rather do it post-workout. A little warm-up is needed before you start stretching at home!
- Practice, practice & practice, a lot: Practicing at home is a good way to learn and be prepared for your next session. Also, do not skip classes, go as frequently as you can but also keep practicing at home. You can get better and faster with your moves if you regularly practice at home.
- Listen and understand what the instructor says: It is important you follow all instructions provided by the instructor. If your coach is taking your session slow, it will have a reason, do not give up. Listen, understand and practice whatever he tells you. It will help you in the long run.
These are just a few tips we shared that can help beginners prep up for their taekwondo session. Apart from that, you need to keep a check on your diet as well. Taekwondo needs a lot of energy and you need to ensure you eat healthy and well-balanced meals. This will keep your strength and body intact. Also, you should opt for professional taekwondo classes so that you are being instructed professionally.
