Running with the Mind of Meditation (0307888169, $20) — Sakyong Mipham Rinpoche
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone – regardless of age, spiritual background, or ability – to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He’s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone – regardless of age, spiritual background, or ability – to benefit body and soul.
Allergy-Friendly Food for Families (1449409768, $24.99) 
“Allergy-Friendly Food for Families” is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five.
The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy Seal (0547750382, $15.95) — Eric Greitens
In an inspiring memoir from one of the world’s most elite warriors, Eric Greitens recounts in remarkable detail his time as a Navy SEAL–from the most harrowing encounters and brutal attacks, to the lessons learned from his humanitarian efforts.
This Life Is in Your Hands: One Dream, Sixty Acres, and a Family’s
Heartbreak (0061958336, $15.99) — Melissa Coleman
A true story, both tragic and redemptive, “This Life Is in Your Hands” tells of the quest to make a good life, the role of fate, and the power of forgiveness.
In the fall of 1968, Melissa Coleman’s parents pack their VW truck and set out to forge a new existence on a rugged coastal homestead. Inspired by Helen and Scott Nearing, authors of the homesteading bible “Living the Good Life,” Eliot and Sue build their own home by hand, live off the crops they grow, and establish a happy family with Melissa and her two sisters. They also attract national media and become icons of the back-to-the-land farming movement, but the pursuit of a purer, simpler life comes at a price. In the wake of a tragic accident, idealism gives way to human frailty, and by the fall of 1978, Greenwood Farm is abandoned. The search to understand what happened is at the heart of this luminous, heartbreaking, and ultimately redemptive memoir.
Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection (141659907X, $26.00) — A J Jacobs
“Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn’t want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe.The task was massive. He had to tackle a complicated web of diet and exercise advice, much of which was nonsensical, unproven, and contradictory. He had to consult a team of medical advisers. And he had to subject himself to a grueling regimen of exercises, a range of diets, and an array of practices to improve everything from his hearing to his sleep to his sex life all the while testing the patience of his long-suffering wife. He left nothing untested, from the caveman workout to veganism, from the treadmill desk to extreme chewing. Drop Dead Healthy teems with hilarity and warmth and pushes our cultures assumptions about and obsessions with what makes good health, allowing the reader to reflect on his or her own health, body, and eventual mortality”-





































